shitty week in tekong...ippt im satisfied with the results except for pullups...can do only 1..2.4run very happy cos got 10mins..previously i got 13min :D...

book out on sat noon..later bookin..dam sian..like no time to organise activity...this week hope can friday book out..hopefuly!

2 route marches this week and tons of physical training..i shall pass this week with full of motivation for the book out! jiayou everyone!

realised my brain thinking process really slow down quite abit...lol..whatever

hopefully this week book out can watch movie meet up with my friends

also blood donation this sat! anyone interested im really happy to have u to join in..only me and carson currently..anyone anyone??

k time to pack and prepare cya coming weekend